The Naturmend Blog

Great Tips for Healthy Living

Late Night Cravings & How To Tackle Them: A Practical Guide

You start the day with the right intentions. You pack your healthy lunch, your healthy snacks, you look at menus before going in to dine to pick the best healthy options, and you get ready to tackle the day with grace and ease. You come home happy and complete and even prepare an after-dinner snack... Continue Reading

Be a Liver-Lover this 2020!

Ahhh, your liver. This crucial organ often gets the run-around in January as people proudly declare: Time for a Detox! Your liver is so important - it is in charge of removing toxins from the body, producing bile and performing essential metabolic functions. An overworked liver can represent a... Continue Reading

Paleo-ish Crepes

One of my favourite things to do on the weekends is making leisurely breakfasts, and currently crepes are my favourite. The latest recipe I use for crepes is grain-free and delicious, and is inspired by the recipe from Bakerita. I made a couple of simple substitutions from the original recipe,... Continue Reading
Warming Turmeric Mylk Recipe

Warming Turmeric Mylk Recipe

Is there anything more satisfying than a cup of something warm and tasty? These days, it’s cold outside and life is just so busy… but the simple act of relaxing with a comforting drink can be incredibly therapeutic. I know it’s easy to reach for a sugar-packed hot chocolate or... Continue Reading
food sensitivities

Are Food Sensitivities Just A Trend

  As a Certified Holistic Nutritional Consultant™, I hear a lot of questions (and a lot of doubt) about food sensitivities. It seems as though more and more people are becoming sensitive to a variety of foods, but along with the increase in awareness comes an increase in doubt over... Continue Reading
Integrative Medicine

The Scope of Integrative Medicine Today

Integrative Medicine involves amalgamating both Conventional and Naturopathic Medicine (botanical medicine, Asian medicine, injection/intravenous therapy, nutrition, lifestyle medicine), and may also include using other modalities such as Traditional Chinese Medicine, Psychology, Chiropractic... Continue Reading
Healthy Shopping

Healthy Shopping on a Budget

One thing that I struggle with, and I know many others do as well, is finding the perfect balance of eating well without breaking the bank. I’ve heard time and time again that healthy eating is way too expensive, and I definitely agree that it can be! It’s easy to get sucked into the fancy... Continue Reading
basic chia pudding

The Most Basic Chia Pudding

Dr. Mawji's basic chia pudding recipe Servings: 4 (half cup each) Ingredients: 1 ½ cups coconut milk ½ cup whole organic chia seeds 2 tbsp organic maple syrup 1 tsp vanilla ½ teaspoon cinnamon Toppings to taste (any fresh fruit will do): Blueberries ... Continue Reading
upgrade-your-morning-routine

Three Easy Steps to Upgrade Your Morning

These days, it seems as though more and more people are talking about the importance of having some sort of morning routine. Opinions vary when it comes to what makes the “perfect” morning routine. I truly believe that each person is different, and no one else can tell us exactly what we... Continue Reading
Meal planning

5 Tips for Epic Meal Planning

  I don’t know about you, but I normally take to Instagram to see what people are eating these days. I scroll through pages and pages of simple and nutritious meals prettily packaged in perfect little containers. As a Holistic Nutrition Consultant, it’s super exciting! I feel... Continue Reading