The Naturmend Blog

Great Tips for Healthy Living

basic chia pudding

The Most Basic Chia Pudding

Dr. Mawji's basic chia pudding recipe Servings: 4 (half cup each) Ingredients: 1 ½ cups coconut milk ½ cup whole organic chia seeds 2 tbsp organic maple syrup 1 tsp vanilla ½ teaspoon cinnamon Toppings to taste (any fresh fruit will do): Blueberries ... Continue Reading
boost-progesterone-naturally

6 Simple Ways to Boost Progesterone Naturally

Bloating, swollen and tender breasts, insomnia, headaches, craving for sugar, constipation, mood fluctuations (especially sadness and irritability)...do any of these symptoms sound familiar? Most commonly, women experience these symptoms 1-2 weeks before their period, indicating a drop in... Continue Reading

Botanical Medicine: Withania somnifera (Ashwaghanda)

You may have heard about Ashwaghanda before – recently, maybe a little bit more! Ashwaghanda (latin name Withania somnifera) comes from the Solanaceae family of herbs and is originally from India and the Middle East. Therefore, Ashwaghanda is also known as Indian Ginseng. The plant itself is... Continue Reading

Paleo & Anti-Inflammatory Coconut Lime Chicken

Cooking with foods that decrease inflammation in the body doesn’t have to be a time-intensive labour. Here’s a few reasons why this recipe is so nourishing: Onions and garlic are rich in sulfur which fuel our innate detoxification pathways and support our main anti-oxidant in our body,... Continue Reading

Glyphosate exposure – what do I need to know?

We’ve heard about Glyphosate quite a bit in the news lately, so I thought I would write a brief summary of what it is and what it can do to our bodies. Glyphosate is a herbicide used around the world! It was originally introduced to kill off weeds in the early 70s. Because genetically modified... Continue Reading

Is Your Birth Control Causing Osteoporosis?

Making Informed Choices About Your Birth Control The Birth Control Pill, in Brief Synthetic hormone birth control has been approved since 1960, re-formulated to a safer version in 1970, and expanded in formulations and delivery methods since (pills, patches, injections, IUDs). Synthetic... Continue Reading

Vitamin B12

Vitamin B12 is a water-soluble vitamin that is required by our bodies for many reasons: Helps in the production of Red Blood Cells. In some cases of anemia, vitamin B12 is administered in order to help increase production of red blood cells, therefore increasing capacity to carry hemoglobin. ... Continue Reading

Splendid Protein Hot Chocolate

’Tis the season! Hot chocolate and marshmallows are a must after playing in the snow or getting cold tobogganing. Here’s a protein-filled super chocolate-y mix I threw together that I’d like to share with you. Ingredients: 10oz of boiling water 1 tbsp of your favourite hot... Continue Reading

Healthy Toddler-Approved Breakfast

I have a theory based on an observational study of my healthiest friends and colleagues over the years.  My friends and colleagues I’ve seen maintain what I would refer to as the most consistent and long-term health have mostly all eaten oatmeal / porridge as a staple breakfast. I am quite sure... Continue Reading

Herbal Medicine: Peppermint

In lieu of this month’s theme on digestion at Naturmend, here are a few facts about a popular herb…Mentha piperita or peppermint! Peppermint comes from the Lamiaceae family of herbs. Minimal sunlight and fertile soil creates an optimal environment for this beautiful plant to... Continue Reading