The Naturmend Blog

Great Tips for Healthy Living

Super Size Your Salad

What happens when you need to clean out the fridge because you are going away for while? This crazy amazing salad! We just kept adding food to the plate and the result was spectacular. So now when we meal prep we often individually cook meats and veggies so we can tailor our meal each day when we... Continue Reading

Thyroid: Support Through Nutrition

The thyroid gland is a complex gland, requiring many nutritional factors for optimal function. The thyroid can act as a barometer of how your body is doing in terms of inflammation, stress levels, nutrition, and toxicity. Inadequate nutrient intake can contribute to hypo- or hyper-thyroid symptoms.... Continue Reading