The Naturmend Blog

Great Tips for Healthy Living

Top Tips for Managing Jet Lag

Travelling to a different time zone? Whether travelling for work or for fun, your body often undergoes an adjustment period in its new time zone. Fatigue (mental and physical), waking in the middle of the night alert and hungry, and low energy are all part of jet lag. The circadian rhythm is... Continue Reading

5 Tips For Healthy Skin

Is your skin preventing you from being truly HAPPY? It shouldn’t! Skin is the largest organ we have and it deserves some TLC! Give it healthy lifestyle changes, a reduction in inflammatory triggers and maybe some hormone regulation. Here are 5 tips to have your skin glowing: HEALTHY GUT =... Continue Reading

Shine Bright Energy Bites

These energy bites make for the perfect healthy on the go snack and with the added ingredient of Schizandra berry they help to revitalize your liver and give your skin a luminous glow. Hence the name "Shine Bright Energy Bites"! Benefits of Schizandra Schizandra is a unique adaptogen which helps... Continue Reading

Fall in Love with Fall: 5 Tips to Embrace Autumn

The weather is changing, can you smell it in the air? The leaves begin to fall, the air grows a little bit crisper, you can smell the fresh and biting snow around the corner. Fall is one of my favourite times of year, and not necessarily because of the Pumpkin Spice Latte! Fall accompanies a sense... Continue Reading