The Naturmend Blog

Great Tips for Healthy Living

Welcoming Spring with Open Arms

Spring officially kicks off Saturday, March 20th so YES I’m a little early but I just feel so excited to talk about this upcoming season of rebirth and regeneration. I’ve already started to notice subtle shifts in the people around me – more movement, more smiling, more sunshine, more active... Continue Reading

The Stress of the Holidays and Emotional Eating – How to Recgonize Patterns & Start to Shift Them – Part 2

Emotional eating is quite common. It affects a large percentage of the population and it is a way for many of us to avoid addressing our underlying feelings. Reflect on the last time you gave in to emotional eating. When asked if eating helped soothe your feelings, your initial response might... Continue Reading

The Stress of the Holidays and Emotional Eating: How to Recognize Patterns and Start to Shift Them – Part 1

The holidays are quickly approaching and with that, comes the increased stress of buying gifts in busy shopping malls, seeing family or friends that you may have difficult relationships with and the constant temptation of all the sweets and treats that this time of the year brings. Often, the... Continue Reading

3 Ways to Ground in Anxious Times

It’s been an unusual few months for all of us. The world is feeling a little topsy turvy and our existence has been turned on it’s head. We can been forced to shift our lives in so many different areas. The tightly woven fabric of our previous lives has been dismantled. Now, as things begin to... Continue Reading

Naturopathic Approach to Anxiety

Heart pounding in your chest, panicky breathing, spiraling thoughts, inability to sleep, looms of doubt. These are just some of the symptoms of anxiety. Anxiety, on its own, is not an issue.  It’s the physiologic basis of fight or flight which evolutionarily protects us.  In current day,... Continue Reading