The Naturmend Blog

Great Tips for Healthy Living

Find Your Heart Centre

Are you feeling the stress of life? Lots of thoughts, responsibilities, work, etc. Busy, busy, busy.   I wanted to share with you all a little trick. A little meditation of sorts that helps to centre you, to pull you out of the daily dramas and be in your centre. It doesn't take a lot of... Continue Reading

Meditation Changed Me

I was at a low point during the pregnancy of my 2nd daughter. I had a stress breakdown midday way through the pregnancy. Just so much on my plate, and felt I was lacking support and that I couldn’t handle it all. My personal life had challenges and my personal emotional and spiritual health was... Continue Reading

How do your Swimmers Swim? Let’s Talk about Sperm!

Hello! In my last blog post of 2020 I’ve decided to bring you some info on improving male fertility factors! Fertility has been on my mind as I work with many patients on their journeys to conceive and become parents and also because I’m soon to become a mom to my third child.  This year... Continue Reading

Low Back Pain? The Most Common Causes I See.

My clients most often present with, and complain about, lower back pain. Getting out of bed should not be a dreaded experience because your back is stiff, and you shouldn't be counting down the minutes until your shift is over or work day is coming to come to an end, just so you can get off your... Continue Reading

As We Turn in for Winter, Focus on Relationships.

Relationship is a foundational part of so many aspects of our lives. Whether it is with our parents, partners, siblings, coworkers or friends, relationships truly are the core to our emotions, thoughts and behaviours. That being said, because relationships are so prevalent in our lives we can... Continue Reading

Is Perimenopause Treatable?

What is Perimenopause? Perimenopause is an ambiguous term, which is often used to explain away a myriad of symptoms. It can feel like a combination of teenage years (emotionally your mood is up and down and sideways, your skin magically has pimples again), and menopause (hot flashes, sleep... Continue Reading

5 Ways to Prepare for an Uncertain Fall

The only thing which seems certain about this fall is uncertainty. While I’m confident there will still be yellow leaves, chilly mornings and random snow storms, fall 2020 brings up so many questions. How will schools in session impact us?  Will our Covid-19 numbers rise? Will it all work out... Continue Reading

Pregnancy in a Pandemic

It’s tricky to take care of oneself during a pandemic - balancing risk of exposure while ensuring essential needs are met.  Doing this while pregnant adds another uncomfortable layer of unknown.  Being pregnant myself I’ve been reading through the available information to inform myself as... Continue Reading

7 Ways to Work from Home Together

Just like many of you, my husband and I have been working from home for nearly two weeks, trying to do our part in social distancing. As well as realizing we definitely need comfier work chairs at home, we’ve found a few thing which is making it work for us, and wanted to share. Go for... Continue Reading