The Naturmend Blog

Great Tips for Healthy Living

Sadness: The Portal to Happiness

Sadness is the most profound, pivotal, and powerful of emotions. No other emotion has the power to transform us, to evolve us, to change us from the inside out. It’s also the most discounted, maligned, shamed, countered, misunderstood, resisted, and feared emotion, according to Dr. Gordon... Continue Reading

More than Skin Deep: The Benefits of Facial Acupuncutre

Facial Rejuvenation Acupuncture is one of my most favourite anti-aging treatments. It is 100% natural and works both externally and internally to optimize your health, reduce stress and simultaneously enhance the appearance and glow of your skin. If you have never experienced it, you are probably... Continue Reading

Natural Beauty: Lean into Yourself

You are beautiful. I truly believe that. And if you are over 40 it's the wrinkles, the grey hairs, the slowing down of our mature bodies that is perfect. It's wonderful and the way it's supposed to be while living in this physical body. I work a lot with women 40+ years old. And I know for... Continue Reading

And Then Came June…

Or as the popular meme states: Welcome to level 6 of Jumanji! We are, to say the least, truly living in unprecedented times and by the time I return to the new norms of the work I love as an Acupuncturist and Doctor of Traditional Chinese Medicine, I will have been home for the duration of the... Continue Reading

“Let’s Talk About It.” – Setting Expectations

Valentine’s Day just passed, and I’m wondering how many of you, whether you are in a romantic relationship or not, may have ended up disappointed with what did or did not happen last Friday. I’m not a huge fan of the day per se, though I’m also open to anything which reminds us to care for... Continue Reading