The Naturmend Blog

Great Tips for Healthy Living

Leaky Gut and Grains: The Hidden Link

What IS Leaky Gut? Grains are consumed at rapidly growing rates throughout the world. We are now discovering that with increased consumption comes increased consequence. Today's hot topic discussion is all about the link between grains and leaky gut syndrome. What is leaky gut? Leaky gut is a... Continue Reading

A Beginners Guide to Picking Fruit

One of the things I see the most in my practice, and one of the things I am most passionate about, is reducing food waste. Time and time again, I am shocked to see how many people let the fruit that they buy go bad, or realize that what they’ve purchased is actually tasteless. Their smart... Continue Reading

Dangerous Cortisol – Part 2

As with anything in life, the best way to learn and grow is to look at things from a ‘child’s mind’, that is, pretending that you don’t know anything about it and allowing your brain to pick up information as if it was brand new. Give yourself the gift of ignorance in this situation and... Continue Reading

Advocating for Yourself

Not feeling the best is extraordinarily taxing – mentally and emotionally. Whether you are diagnosed with something specific or are or on the hunt for answers to a problem, feeling unwell is a huge stressor. Having to shuttle yourself to appointments, connect with different professionals and... Continue Reading