The Naturmend Blog

Great Tips for Healthy Living

Fall in Love with Fall: 5 Tips to Embrace Autumn

The weather is changing, can you smell it in the air? The leaves begin to fall, the air grows a little bit crisper, you can smell the fresh and biting snow around the corner. Fall is one of my favourite times of year, and not necessarily because of the Pumpkin Spice Latte! Fall accompanies a sense... Continue Reading

Advocating for Yourself

Not feeling the best is extraordinarily taxing – mentally and emotionally. Whether you are diagnosed with something specific or are or on the hunt for answers to a problem, feeling unwell is a huge stressor. Having to shuttle yourself to appointments, connect with different professionals and... Continue Reading

energizing breakfast smoothie recipe

Feel like changing up your morning breakfast? Need to pack in some extra nutrients before your busy day? Here is my own special energizing breakfast smoothie recipe, that is both delicious and chalked full with nutrients to start your day off right! Here's what you'll need: 1 banana Handful of... Continue Reading