The Naturmend Blog

Great Tips for Healthy Living

The Stress of the Holidays and Emotional Eating: How to Recognize Patterns and Start to Shift Them – Part 1

The holidays are quickly approaching and with that, comes the increased stress of buying gifts in busy shopping malls, seeing family or friends that you may have difficult relationships with and the constant temptation of all the sweets and treats that this time of the year brings. Often, the... Continue Reading