The Naturmend Blog

Great Tips for Healthy Living

The Basic Smoothie

So, here’s a recipe for a BASIC smoothie with ingredients in your home, that you can use as a meal or snack! It supports your brain, gives you energy, promotes anti-inflammatory pathways and hopefully will reduce the NEED FOR CAFFEINE on a daily basis – you will be energized!! I like my... Continue Reading

Shine Bright Energy Bites

These energy bites make for the perfect healthy on the go snack and with the added ingredient of Schizandra berry they help to revitalize your liver and give your skin a luminous glow. Hence the name "Shine Bright Energy Bites"! Benefits of Schizandra Schizandra is a unique adaptogen which helps... Continue Reading