The Naturmend Blog

Great Tips for Healthy Living

Dr. Mawji’s Delicious Daal

Lentils are a source of vegetarian protein and can be spiced up a variety of ways to your tasting. Here is a recipe using lentils along with some warming spices, perfect for all seasons! Here is what you will need: ½ cup yellow split moong bean ½ cup red split lentils 2 tbsp avocado oil or... Continue Reading

Applesauce: 5-Ingredients Only!

5-ingredient applesauce, anyone? For anyone that knows me, they know that apples sprinkled with cinnamon is one of my favourite snacks! This applesauce is perfect to pair with nut or seed butters as well as a vanilla coconut ice cream (yum!!!). And it’s also allergy-friendly. NO GLUTEN, DAIRY... Continue Reading