The Naturmend Blog

Great Tips for Healthy Living

The Importance of Balance

One of our senior citizens greatest concerns is the fear of falling and suffering a hip fracture or other mobility reducing injury. The prevalence of falls in the elderly is due to a loss of muscle strength and body proprioception (sense of balance). As we age, most of us realize that we are... Continue Reading

Diversity and Play in Childhood Sport

Is your son or daughter a budding soccer/hockey/baseball/tennis (insert sport name here) star at the tender age of 5?  Have you enrolled him or her in a series of year long training camps hoping to set them up for a career in high level sports?  Is the need to make sure that the child has... Continue Reading

Demystifying the chiropractic adjustment

What’s that popping sound? Today we are demystifying the chiropractic adjustment. We are going to look at what happens during a chiropractic adjustment and how it can help you! One of the most common questions I hear as a chiropractor is, "What causes that popping sound I sometimes hear during... Continue Reading