The Naturmend Blog

Great Tips for Healthy Living

Recipe: Homemade Almond Milk

Like many people out there, you may not do so well with dairy or have found out you have a dairy allergy. And now you are searching for milk alternatives such as the now common store bought almond or rice milks. And although it is great that there are options for people with food sensitivities,... Continue Reading

Facts & Foods: Preventing Osteoporosis

Osteoporosis is a disease that affects between 10-28 million Americans (1,2) with a predicted increase to 41 million in 2015 (1). In Canada, roughly 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture during their lifetime (3). Osteoporosis was estimated to cost the Canadian... Continue Reading

osteoporosis & bone health

In comparison to cancer, heart disease and stroke, bone health is often not considered a significant health topic to discuss. However, osteoporotic-induced fractures are much more prevalent than cancer and vascular disease. Osteoporosis is characterized by low bone mineral density and a disruption... Continue Reading