The Naturmend Blog

Great Tips for Healthy Living

Coffee - friend or foe?

The Truth about Coffee

Coffee arabica or Coffee robusta, if you prefer a little more caffeine, is amazing. It’s also a central nervous system stimulant & habit forming so we should be prudent when consuming it.  I love coffee and am always trying to find ways that I can justify having it each day.  Here are some... Continue Reading

5 tips to decrease your caffeine intake

Let’s face it, it is just way too easy to indulge in all things caffeine. It dilates your blood vessels, gives you energy, makes you chatty and happy... but like all other drugs and substances it can become too easy to go overboard. If you find yourself getting headaches in the morning if you... Continue Reading