The Naturmend Blog

Great Tips for Healthy Living

conscious-breath

Conscious Connection To Your Breath

  Jess here, Naturmend’s Meditation consultant, and I've had breathing on my mind these days. On the surface, it seems simple; it is natural human instinct to breathe, as you do it all day every day. You do it without even thinking about. But what if you did think about it? We will... Continue Reading

an osteopath speaks on the diaphragm

In many cultures it is thought that breathing is the essence of life. In yoga for example, the breath also known as prana refers to the cosmic energy which is responsible for the body’s life. In other words, the better you breathe, the more energy you will have to keep your body healthy. How can... Continue Reading