The Naturmend Blog

Great Tips for Healthy Living

Healthy Toddler-Approved Breakfast

Posted on November 19, 2018 by Dr. Sarah Kent • 0 Comments

I have a theory based on an observational study of my healthiest friends and colleagues over the years. My friends and colleagues I’ve seen maintain what I would refer to as the most consistent and long-term health have mostly all eaten oatmeal / porridge as a staple breakfast. I am quite sure... Continue Reading

Healthier Pumpkin Spice Latte

Posted on October 1, 2018 by Jen Ruel • 0 Comments

Fall has arrived! There is something so magical about this time of year; the feeling of new beginnings is in the air, and the changing leaves and fall colours makes for a such a beautiful backdrop. And did I mention pumpkins? And pumpkin spice everything? There's nothing that screams fall more than... Continue Reading

What to do with all that Rhubarb!?

Posted on September 17, 2018 by Dr. Sarah Kent • 0 Comments

Rhubarb has fiber, vitamin K, antioxidants from Vitamin C and A. Best of all, it's a low maintenance vegetable, comes back each year and tastes better the older the plant gets. This plant needs to be celebrated indeed! I love the tartness of rhubarb but having said that, I also like it paired with... Continue Reading

Matcha Mornings

Posted on August 6, 2018 by Jen Ruel • 0 Comments

We have heard time and time again about the antioxidant value and health benefits of green tea. But what about matcha green tea? The process of making matcha involves finely grinding green tea leaves into a powder, which you then whisk or blend into a hot liquid. Ingesting the full leaf instead of... Continue Reading

Delicious grain and dairy free pancakes

Posted on July 23, 2017 by Kendra Flock • 0 Comments

These delicious and nutritious pancakes are a wonderful addition to any weekend routine! They are definitely a staple in my household - simple, yet so tasty. Ingredients: 2 bananas 6 tablespoons of shredded coconut 2 eggs 1 teaspoon of coconut oil Steps: Mash banana in a bowl until... Continue Reading

3 Dairy and Gluten-Free Kid Friendly Breakfast Recipes

Posted on January 25, 2017 by Dr. Jenny Schmidt-White • 0 Comments

Finding food that you and your children can enjoy and that is also nutritionally dense can be difficult. Here are 3 breakfast ideas that are always devoured by all members of our household (including the dog, if we’d let her). When feeding my child (and myself) I need to consider food... Continue Reading

Rise and Shine Breakfast Cookie

Posted on August 19, 2016 by Meaghan McCollum • 0 Comments

I like these cookies because they are quick to make and can be used as an easy breakfast on the go. Good idea to add some nuts or seeds or top with nut or seed butter to increase your protein intake. Ingredients 1 & 1/2 cups coarsely ground rolled oats (or oat flour) 1/4 cup coconut... Continue Reading

Baked Oatmeal

Posted on July 29, 2016 by Karyn Zuidhof • 0 Comments

Oatmeal is my go to breakfast, and I love mixing it up with a baked version. This one is super tasty and easy. Ingredients: 3 cups oatmeal 1 ½ cups almond milk 1 tsp vanilla 2 eggs Berries, or Fruit Pumpkin Seeds, Coconut chips, Pecans, Hemp Hearts, Chia Seeds, cinnamon Method: ... Continue Reading

Fatty Oatmeal Breakfast

Posted on June 3, 2016 by Dr. Sarah Kent • 0 Comments

Fill your belly on a rainy summer day with this comprehensive complex carb oatmeal breakfast loaded with good (and plentiful) fats! Make plenty to save for breakfast on the go throughout the week because prepping is the key to good eating habits! Serving: 4 Time to make:... Continue Reading

Simple Turkey Breast Roast

Posted on May 9, 2016 by Madison Isenor • 0 Comments

My usual routine has been to prepare 3 or 4 days worth of meals at once because it gives me more time during the day for other things, as well it keeps my diet really steady and healthy. This week I picked up a turkey breast roast for my 4 days of meals and made this super easy recipe. Super... Continue Reading

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