The Naturmend Blog

Great Tips for Healthy Living

recipe: nothing better than bacon guacamole

This recipe was shared with us by a very special Naturmend follower. Thank you immensely for your participation and support! This recipe is free of gluten, dairy, egg, and sugar! You have full permission to go nuts! Avocado is high in good fats that keep you fuller longer and are high in b... Continue Reading

the skinny on fat

A balanced diet is likely the cornerstone of health and in that balance is the essential need to consume fat and the right kinds of fats.  For the health and weight conscious, fats may get shunned however without them in your diet you’re likely preventing optimal wellness.  Here’s why. Fats... Continue Reading