The Naturmend Blog

Great Tips for Healthy Living

5 Ways to Express Self Care

Posted on April 13, 2020 by Dr. Nadia Mawji • 0 Comments

We hear about self-care all the time. What does this look like? It doesn’t always mean a bath, a massage, a sweet treat, time with friends or time alone. But, it definitely can! To me, self-care means tending to what you need INTERNALLY. Here are my 5 tips for self-care: Set boundaries. The... Continue Reading

How To Set A Boundary

Posted on August 19, 2019 by Lucinda Flavelle, MA • 0 Comments

What is a boundary? A boundary is an expression of what I want, and what I don’t want. One of the trickiest aspects of setting a boundary is figuring out what we, ourselves, want or don’t want. There are three habits that can make this difficult: Many of us have been conditioned to... Continue Reading

Self-Care Society.

Posted on May 16, 2017 by Ralitza Alexandrov • 0 Comments

Daughter. Mom. Sister. Friend. Mother. Worker. Superhero. There’s no walking around the fact that the modern woman will embody many roles in her lifetime. It can be overwhelming to walk through our days shifting into role after role without a break. When do we get a chance to just sit with... Continue Reading