The Naturmend Blog

Great Tips for Healthy Living

Facts & Foods: Preventing Osteoporosis

Osteoporosis is a disease that affects between 10-28 million Americans (1,2) with a predicted increase to 41 million in 2015 (1). In Canada, roughly 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture during their lifetime (3). Osteoporosis was estimated to cost the Canadian... Continue Reading

what happens when you walk?

The walking gait is a very complex mechanism using various components of the musculoskeletal system. To most people it seems that the lower limbs are the main contributors to walking, but it is important to know where most of the movement originates from to produce the walking gait. The major... Continue Reading