The Naturmend Blog

Great Tips for Healthy Living

Social Media Impacts Your Mood

I’ve been a part of and overheard a number of conversations in the past six months about social media in an attitude that feels like ‘keeping up with the Jones’. People see an update by someone and internalize the message, likely without realizing what they are doing or how it impacts their... Continue Reading

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy, commonly known as CBT, is a therapeutic approach which focuses on assessing an individual's thoughts and actions to facilitate change in their lives. Specifically, CBT views our feelings and behaviours as a direct result of our thoughts, rather than external... Continue Reading