The Naturmend Blog

Great Tips for Healthy Living

BEET-alicious Hummus

This smooth, rich tasting hummus comes to you with roasted root vegetables in a sea of chick peas and extra virgin olive oil (EVOO).  Normally, I like my hummus sharp tasting with lots of raw garlic but I decided, for the sake of those always consuming my hummus, to switch things up a bit. Its... Continue Reading

Nutritious Fall Meals: Beet Borscht

Beets! A great fall root vegetable that is an all-in-one kind of veggie: high in vitamin C, lutein, carotenoids, potassium, manganese, magnesium, and iron. You can’t go wrong with beets! The crisper mornings and nights have me thinking about nourishing soups and stews. Ingredients: 1 tbsp... Continue Reading

Goldilocks Golden Beets

Beets are one of my favorite vegetables. They are sweet, full of fiber and lots of vitamin C! To top it off, the greens are full of nutrients too! I always make a salad with the greens. No wasting here! Ingredients: 6 or 8 golden beets, sliced thin Oyster mushrooms 1 onion, sliced 3 cloves... Continue Reading