The Naturmend Blog

Great Tips for Healthy Living

Shredded Beef – The Instant Pot Way

So… I have an instant pot and am over the moon. I love cooking with it and the ease with which it creates amazing dishes. When I received mine, the gift bearer said he was “giving me the gift of time”. I would agree. If you don’t have an instant pot, I’d look into it.  Here one of my... Continue Reading

Simple Spaghetti Squash & Beef

SIBO Friendly, Paleo, gluten-free, dairy-free, sugar-free I have been obsessed with this dish lately because it's so easy to make, it's super quick and so flavorful! The spaghetti squash absorbs a lot of flavor from the beef fat and paired with the onion.. yum! Ingredients Onion (some SIBO diets... Continue Reading