The Naturmend Blog

Great Tips for Healthy Living

More than Skin Deep: The Benefits of Facial Acupuncutre

Facial Rejuvenation Acupuncture is one of my most favourite anti-aging treatments. It is 100% natural and works both externally and internally to optimize your health, reduce stress and simultaneously enhance the appearance and glow of your skin. If you have never experienced it, you are probably... Continue Reading

Natural Beauty: Lean into Yourself

You are beautiful. I truly believe that. And if you are over 40 it's the wrinkles, the grey hairs, the slowing down of our mature bodies that is perfect. It's wonderful and the way it's supposed to be while living in this physical body. I work a lot with women 40+ years old. And I know for... Continue Reading

5 Tips For Healthy Skin

Is your skin preventing you from being truly HAPPY? It shouldn’t! Skin is the largest organ we have and it deserves some TLC! Give it healthy lifestyle changes, a reduction in inflammatory triggers and maybe some hormone regulation. Here are 5 tips to have your skin glowing: HEALTHY GUT =... Continue Reading

How to transform your life with gratitude

  Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. -Melody Beattie   With Thanksgiving upon us, I... Continue Reading