The Naturmend Blog

Great Tips for Healthy Living

Masking 101

Do you ever feel overwhelmed when it comes to your skin care routine? If you are anything like me, you probably have a cabinet full of products but only a handful that get used regularly. For me, the ones that get neglected most are the masks. So today I am going to share my top 3 tips for masking... Continue Reading

What the TWEL?: Your Skin & Transepidermal Water Loss

Transepidermal water loss (TEWL), ever heard of it? You may not have heard of it but if you live in an extremely dry climate, like we do here in Calgary, there is a good chance you are experiencing it. The outer layer of our skin, the epidermis, is responsible for protecting us from the sun,... Continue Reading

5 Tips For Healthy Skin

Is your skin preventing you from being truly HAPPY? It shouldn’t! Skin is the largest organ we have and it deserves some TLC! Give it healthy lifestyle changes, a reduction in inflammatory triggers and maybe some hormone regulation. Here are 5 tips to have your skin glowing: HEALTHY GUT =... Continue Reading