The Naturmend Blog

Great Tips for Healthy Living

A Salute to Fat: Making Friends with the Big F!

When did we become so fat phobic? This monumental shift in dietary habits can be linked all the way back to an American senate meeting that occurred in July 1976. Senator George McGovern called a hearing to raise attention about the link between fat and heart disease. This sent the senate into a... Continue Reading

The ALL DAY salad

Stay healthy and lose weight with this simple recipe! The all day salad! SO..in order to save time, get my greens and feel great I often do the all day salad.  Essentially I make a very large salad full of my favourite things and eat it for snacks, lunch and dinner if I'm working late. I don’t... Continue Reading

WhOa Man UP Rocket Moka

Why not start your day with a kick that’s bound to put some hair on your chest and some jazz in your step this November as we celebrate all there is about men, during Men’s’ health month. This Rocket Moka is designed to be a terrific blend of caffeine, fat and sugar. With this combo you... Continue Reading