The Naturmend Blog

Great Tips for Healthy Living

Embracing The Sacred Feminine

As I sit and write this, I can see out of the corner of my eye a massive "to-do" list of at least ten items. I have emails to answer, errands to run, people to connect with, meal plans to write and workouts to complete. I know that many of you have similar patterns of life. In our extraordinarily... Continue Reading

Colorectal Cancer and naturopathic medicine

According to Health Canada, the month of March is National Colorectal Cancer Awareness Month! So, I thought it would be fitting to talk about Colorectal Cancer (CRC) and how naturopathic medicine can benefit you or the ones you love. CRC is diagnosed in the colon (large intestine) and/or the... Continue Reading

Self Care

Often times we assume caring for ourselves starts and stops at eating well, exercising and taking more baths. While I fully encourage each of these things, there is a lot more to it. Life tends to be full. We have many responsibilities, people, and tasks drawing on our time, attention, and... Continue Reading

Mental Health Awareness Week: Let’s Talk

This week you may see advertisements and social media filled with mental health facts and stories. October 6 -12 is Mental Health Awareness week in Canada, and October 10 is World Mental Health Day. Even Bell has gotten on board with their “Let’s Talk” campaign, hoping to help reduce stigma... Continue Reading