The Naturmend Blog

Great Tips for Healthy Living

A Toast to Avocado Toast!

I didn’t know this was a “thing” until recently.  Many trendy cafes and restaurants are offering this dish and so I thought I would highlight it as a super easy breakfast / snack / lunch / dinner option.  I say eat it when you like and like most dishes I urge you not to categorize meals /... Continue Reading

recipe: nothing better than bacon guacamole

This recipe was shared with us by a very special Naturmend follower. Thank you immensely for your participation and support! This recipe is free of gluten, dairy, egg, and sugar! You have full permission to go nuts! Avocado is high in good fats that keep you fuller longer and are high in b... Continue Reading

10 foods on a nutritionists shopping list

Here are 10 foods I keep on every shopping list.   1. Lemons - Squeeze 1/2 lemon in a glass of water first thing in the morning for liver detoxification, increase stomach enzymes and to help clear the skin. Also a great addition to salad dressings!   2. Flax seed and/or chia seeds-... Continue Reading