The Naturmend Blog

Great Tips for Healthy Living

SIBO Friendly Pumpkin Breakfast

This super simple SIBO friendly pumpkin breakfast may seem more like a dinner to some but trust me, as I discuss in this breakfast blog, having 'dinner-esque' meals for breakfast will give you more sustained energy, enhance cognitive function and balance blood sugar levels. This recipe is SIBO... Continue Reading

Guest Blog: Movement is Medicine – Finding the bounce to your step

It’s that time of year; a change in the air and reclaiming routine, fall is upon us. Movement is medicine for not only the body, but the heart, mind, and spirit. Are you ready for a fresh start? In a season of new beginnings now is a great time to TAKE ACTION and GET MOVING! I invite you to think... Continue Reading

Warming Slow Cooker Chicken Curry Recipe

Slow cooker coconut chicken curry In today’s day and age, finding time to get everything done that we need to in a day can be challenging. Trying to cook nutritious meals for your family just adds one more stress and item to your already overwhelming list. That is where a slow cooker can come... Continue Reading