The Naturmend Blog

Great Tips for Healthy Living

The importance of putting yourself first

In this Mindful Moments blog post we are looking at the importance of putting yourself first. A few weeks ago, a colleague complimented me on prioritizing my time and energy, and asked me why I was protective of this. I had to think for a moment before answering her. I do try to put into practice... Continue Reading

Let your no mean yes

In this first Mindful Moments blog post we are talking about self-care and how to let your no really mean yes. More often than I would like to admit, I find myself getting caught up being too busy and feeling the weight of overwhelming busyness pushing down on me. These are the times when I... Continue Reading

Introducing Mindful Moments

We're excited to introduce Mindful Moments with Karyn Zuidhof, our Registered Psychologist here at Naturmend. Mindful Moments is a series of featured blog posts on living a more mindful life; one of self-acceptance, truth and authenticity. Each post will focus on owning who you are as an... Continue Reading