The Naturmend Blog

Great Tips for Healthy Living

As We Turn in for Winter, Focus on Relationships.

Relationship is a foundational part of so many aspects of our lives. Whether it is with our parents, partners, siblings, coworkers or friends, relationships truly are the core to our emotions, thoughts and behaviours. That being said, because relationships are so prevalent in our lives we can... Continue Reading

This year, enjoy the holidays

Many articles I see this time of year seem to be aimed at what to do in order to survive the holidays. This holiday season will be very difficult for some of you. Perhaps you’ve lost someone you love, or you don’t have the resources to provide for your family and friends the way you wish, or... Continue Reading

The Art of Listening

I remember many things from the beginning of my practice of Naturopathic Medicine but the one thing that continues to stick out in my mind is how after a visit patients would continually comment that it was the first time that they had felt heard and how therapeutic it was. It was a common theme... Continue Reading