The Naturmend Blog

Great Tips for Healthy Living

Warming Turmeric Mylk Recipe

Warming Turmeric Mylk Recipe

Is there anything more satisfying than a cup of something warm and tasty? These days, it’s cold outside and life is just so busy… but the simple act of relaxing with a comforting drink can be incredibly therapeutic. I know it’s easy to reach for a sugar-packed hot chocolate or... Continue Reading

Love Your Lungs with Nebulized Glutathione

Nebulized Glutathione Glutathione (GSH) is a very important antioxidant in the human body, helping to fight oxidation. When oxidation balance outweighs antioxidant stress, disease and poor health can manifest. Dr. Mark Hyman, MD calls it "the mother of all anti- oxidants, the master detoxifier and... Continue Reading

mitochondria – and 3 reasons you should care about yours!

You might be wondering what heck are mitochondria and why do I care? They are critically important little structures inside your cells that are doing very very important work. More and more we understand them to be central to healing chronic illness. What are they? Mitochondrion (the plural of... Continue Reading

recipe: summertime antioxidant mango salsa

During the summer months when things get a little hotter, I enjoy sweeter fruits and cooler salads and salsa. And nothing goes better then the sweetness of a mango with the spiciness of a red onion. Not only is this recipe the perfect combination of sweetness and spice, it is loaded with powerful... Continue Reading

paradise protein snacks

Featured at our Open House June 21st 12-5pm. Please come down and taste for yourself!   Gluten-free, dairy-free, refined sugar free, NUT-FREE!!   These delightful treats are great desserts, packed with nutrients, antioxidants and energy they can also be used as a pre-workout or just... Continue Reading

recipe: Dr. Kent’s detox smoothie

Get your antioxidants, liver and colon support with this detox smoothie that combines fiber, antioxidants, adaptogens, protein, essential fatty acids and much more! Ingredients 1/2 cup frozen blueberries 1 scoop of Douglas ultra Protein Powder (Vanilla flavoured) 1/2 large beet, skinned and... Continue Reading

keepin’ it cool vanilla rooibos blueberry iced tea recipe

Summer is pretty here and we all have patios, BBQ's and backyard parties on our minds.  At the first sign of sun, we are craving a cool, refreshing beverage.  Skip out on the sugary iced teas and try serving this natural vanilla rooibos blueberry iced tea recipe at your next party or get... Continue Reading