The Naturmend Blog

Great Tips for Healthy Living

Warming Turmeric Mylk Recipe

Warming Turmeric Mylk Recipe

Is there anything more satisfying than a cup of something warm and tasty? These days, it’s cold outside and life is just so busy… but the simple act of relaxing with a comforting drink can be incredibly therapeutic. I know it’s easy to reach for a sugar-packed hot chocolate or... Continue Reading
food sensitivities

Are Food Sensitivities Just A Trend

  As a Certified Holistic Nutritional Consultant™, I hear a lot of questions (and a lot of doubt) about food sensitivities. It seems as though more and more people are becoming sensitive to a variety of foods, but along with the increase in awareness comes an increase in doubt over... Continue Reading

Best healthy, allergen free options for eating out or on vacation.

For some of us certain foods can contribute to health issues. Because of this, it helps, at least for a time, to reduce consumption of these foods. Many times I get asked how can you eat out when there are restrictions such as dairy free, or gluten free, or soy free, or egg free or nut free? I’ve... Continue Reading