The Naturmend Blog

Great Tips for Healthy Living

Embracing The Sacred Feminine

As I sit and write this, I can see out of the corner of my eye a massive "to-do" list of at least ten items. I have emails to answer, errands to run, people to connect with, meal plans to write and workouts to complete. I know that many of you have similar patterns of life. In our extraordinarily... Continue Reading

Posture – the foundation of good structural health

Good posture can be undervalued when considering health and fitness goals and yet it is the foundation of good health! As important as eating right, exercising daily and getting a good night’s rest is, without good posture, your body will constantly be working at sub-optimal levels to... Continue Reading

Part 1: Gluteal Amnesia: Have your glutes checked out on you?

Your gluteal muscles are one of your most important muscle groups for your body. They are needed for a heck of a lot of movement and as such, are usually the biggest culprit for common issues such as low back, hip and knee pain. There are 3 aspects of your gluteal muscles: gluteus maximus, gluteus... Continue Reading