The Naturmend Blog

Great Tips for Healthy Living

3 Ways to Ditch Your Diet this Christmas

The spirit of Christmas generally encourages us to spend, eat, drink, be merry and engage socially with those we love, like and some times even those we find it difficult to be around. Basically a lot generally goes on over the holidays and most of my patients return to see me in the New Year heavy... Continue Reading

Five way to support your Liver during the holidays

It is well established that alcohol is tough on the liver. It is also well established that many people drink larger quantities of alcohol during the holiday season. The liver must break down alcohol to help the body metabolize and excrete it, so we know it's working extra hard during these times... Continue Reading

5 healthy holiday tips

The winter holidays are such an amazing time of the year: Christmas trees, the countdown to Christmas, a unique time to connect with friends and family, winter activities, good food and vacation time. Unfortunately, amazing as it is, Christmas also comes with its fair share of stress: financial... Continue Reading

10 do’s and dont’s of Stampede week

Stampede has officially begun! Between rodeo shows, wild roller coasters and fried, deep fried and more fried foods it's easy to let your body get run down, beater up and exhausted. Don't let this happen to you! Here are just a few pretty simple do's and dont's to help you sail through an enjoyable... Continue Reading

how to prevent a hangover

With summer come patios, parties, and weddings. With patios, parties, and weddings come alcohol. And it's all fun and games until the next morning, when you're shaking your head and swearing to yourself you'll never drink again because your hangover is so bad. After a night of drinking, vitamins... Continue Reading