The Naturmend Blog

Great Tips for Healthy Living

The Importance of Balance

One of our senior citizens greatest concerns is the fear of falling and suffering a hip fracture or other mobility reducing injury. The prevalence of falls in the elderly is due to a loss of muscle strength and body proprioception (sense of balance). As we age, most of us realize that we are... Continue Reading

Hot Flashes in Menopause – Is there a solution?

Hot flashes in menopause-is there a solution? Menopause and perimenopause involve a variety of symptoms including: anxiety, foggy memory, insomnia, weight gain, vaginal dryness, and hot flashes. Often the most disturbing symptoms is hot flashes. Did you know that 60-80% of women who are... Continue Reading

osteoporosis & bone health

In comparison to cancer, heart disease and stroke, bone health is often not considered a significant health topic to discuss. However, osteoporotic-induced fractures are much more prevalent than cancer and vascular disease. Osteoporosis is characterized by low bone mineral density and a disruption... Continue Reading