The Naturmend Blog

Great Tips for Healthy Living

Advocating for Yourself

Not feeling the best is extraordinarily taxing – mentally and emotionally. Whether you are diagnosed with something specific or are or on the hunt for answers to a problem, feeling unwell is a huge stressor. Having to shuttle yourself to appointments, connect with different professionals and... Continue Reading

How to adjust to colder temperatures

It is that time of the year again. The days are getting shorter and colder. Fall is here and winter will follow shortly. Unfortunately, we are typically most comfortable when the temperature hovers between 24-27C but sadly, those pleasant temperatures will not return again for several months. Of... Continue Reading

3 Brain-Boosting Effects of Exercise

Given that September is brain health awareness month at Naturmend it is a perfect time to discuss the effect of exercise on our brains. We all know that exercise is good for the body- it helps us to stay in shape and keeps our heart, lungs and muscles in optimal condition. But did you ever stop to... Continue Reading