The Naturmend Blog

Great Tips for Healthy Living

The BEST Core Exercise

New year, new you! This month, as we all make an increased effort to move and feel better, it is important to start with a strong foundation. So whether you have just signed up for a new yoga class, or hitting the gym a little harder than usual, a key ingredient for success starts with proper core... Continue Reading

Why the Elusive Six-pack Abs are Not Essential to a Strong Core

When it comes to the topic of core strength, I tend to get very different reactions about what constitutes "the core" and how to properly train a strong core. As a chiropractor, this topic is near and dear to my heart. A majority of injuries I see in my practice stem from a poorly engaged... Continue Reading