The Naturmend Blog

Great Tips for Healthy Living

10 foods on a nutritionists shopping list

Here are 10 foods I keep on every shopping list.   1. Lemons - Squeeze 1/2 lemon in a glass of water first thing in the morning for liver detoxification, increase stomach enzymes and to help clear the skin. Also a great addition to salad dressings!   2. Flax seed and/or chia seeds-... Continue Reading