The Naturmend Blog

Great Tips for Healthy Living

Low Back Pain? The Most Common Causes I See.

My clients most often present with, and complain about, lower back pain. Getting out of bed should not be a dreaded experience because your back is stiff, and you shouldn't be counting down the minutes until your shift is over or work day is coming to come to an end, just so you can get off your... Continue Reading

Ingredient Spotlight: Zinc

Zinc has been a popular topic these days, and for good reason! Let's dive into the research. Firstly, zinc is an element that has long been known to be essential for health. Zinc is supported by research when it comes to the immune system and more specifically viruses. Studies show that even mild... Continue Reading

As We Turn in for Winter, Focus on Relationships.

Relationship is a foundational part of so many aspects of our lives. Whether it is with our parents, partners, siblings, coworkers or friends, relationships truly are the core to our emotions, thoughts and behaviours. That being said, because relationships are so prevalent in our lives we can... Continue Reading

More than Skin Deep: The Benefits of Facial Acupuncutre

Facial Rejuvenation Acupuncture is one of my most favourite anti-aging treatments. It is 100% natural and works both externally and internally to optimize your health, reduce stress and simultaneously enhance the appearance and glow of your skin. If you have never experienced it, you are probably... Continue Reading

Feeling Stressed? Try Adrenal Support

Adrenal SAP is one of our favourite adrenal support supplements. This formula is all about helping you adapt to the inevitable in modern life: STRESS! Whether you are suffering from too much on-the-go, low energy, or mood disorders related to stress - this formula could help. It's chock full of... Continue Reading

Conscious Crying Helps Relieve Emotional Stress

Crying is not well-respected in our culture. Children are name-called—Crybaby or Baby—boys are told it’s not manly to cry, and girls are told they cry too much. But crying is a valuable skill we can use to help ourselves through emotional distress. You’ve probably had the experience of... Continue Reading

Is Perimenopause Treatable?

What is Perimenopause? Perimenopause is an ambiguous term, which is often used to explain away a myriad of symptoms. It can feel like a combination of teenage years (emotionally your mood is up and down and sideways, your skin magically has pimples again), and menopause (hot flashes, sleep... Continue Reading

Dr. Mawji’s Pearls on Women’s Preventative Health & Disease

Women are incredibly resilient when it comes to changes in health – mentally, emotionally & physiologically. Prevention is indeed incredibly important and being well EDUCATED on your body, mind & overall health are the initial steps to learning about your body, so that you can find out... Continue Reading

Natural Beauty: Lean into Yourself

You are beautiful. I truly believe that. And if you are over 40 it's the wrinkles, the grey hairs, the slowing down of our mature bodies that is perfect. It's wonderful and the way it's supposed to be while living in this physical body. I work a lot with women 40+ years old. And I know for... Continue Reading

5 Ways to Prepare for an Uncertain Fall

The only thing which seems certain about this fall is uncertainty. While I’m confident there will still be yellow leaves, chilly mornings and random snow storms, fall 2020 brings up so many questions. How will schools in session impact us?  Will our Covid-19 numbers rise? Will it all work out... Continue Reading