The Naturmend Blog

Great Tips for Healthy Living

Putting self care first

Putting Self-Care First

How often do you find yourself feeling overwhelmed with more to-do’s than hours in the day? With hustle-culture and the glorification of busy being the hallmarks of our social system, it’s no wonder! It’s been refreshing to see a surge of companies, practitioners and influencers singing... Continue Reading
proactive health care

3 Reasons to be PROactive about your health

When I am trying to decide on what I want to blog about, I recall conversations that I have had with my clients. Firstly, I have the privilege of working with some amazing people, and every one of them has provided me with motivation, inspiration and support, and for that I thank them.... Continue Reading
rest-well

Rest Well

I often hear friends and clients describing their down time as ‘doing nothing’, and truly, we couldn’t be more wrong. In a society which values being busy, our down time is often disregarded. If we’re not at work, the gym, working on our side hustle, or something else really valued, we... Continue Reading
why-couples-fight

Why Couples Fight

  The pattern in the fight. Most couples have just one fight. Their fight has a pattern, and this pattern simply moves from one disagreement to the next disagreement in the relationship. Getting to the bottom of this pattern is the way to break the cycle of fighting. ‘Intimacy From... Continue Reading
conscious-breath

Conscious Connection To Your Breath

  Jess here, Naturmend’s Meditation consultant, and I've had breathing on my mind these days. On the surface, it seems simple; it is natural human instinct to breathe, as you do it all day every day. You do it without even thinking about. But what if you did think about it? We will... Continue Reading
Circadian Rhythm

Restoring Your Circadian Rhythm

Human beings, much like the planet we inhabit, run on cycles. These cycles are what make possible all of the intricate functions within our bodies that enable us to live full, healthy lives. Our circadian rhythm, adopted from the Latin words circa meaning “around” and dies meaning... Continue Reading
30 days of meditation

I Meditated for 30 Days: Here’s What I Learned

    Hi everyone! It’s me, Ralitza, your resident Holistic Nutrition Consultant. I know a lot of things about food, but I also know first-hand that stress can have a real impact on your life. Stress affects your body, mind, heart and spirit. It can lead to a myriad of effects,... Continue Reading

Botanical Medicine: Withania somnifera (Ashwaghanda)

You may have heard about Ashwaghanda before – recently, maybe a little bit more! Ashwaghanda (latin name Withania somnifera) comes from the Solanaceae family of herbs and is originally from India and the Middle East. Therefore, Ashwaghanda is also known as Indian Ginseng. The plant itself is... Continue Reading

Building Holistic Spring-Cleaning Rituals

  Our most natural state is to live in harmony with the seasons and cycles of nature. When we learn to ebb and flow the same way the natural world does, we release resistance and welcome the gifts we are meant to receive as we embrace our own cycles. As spring begins making its entrance,... Continue Reading

3 Relationship Tips you can Use with Anyone

There is tons of great advice and tips on how to improve the relationship with your significant other, and while they are great to use with them, these can also be applied to just about anyone you come into contact with – including friends, coworkers and strangers. Here’s 3 tips you can use... Continue Reading