The Naturmend Blog

Great Tips for Healthy Living

Ingredient Spotlight: Zinc

Zinc has been a popular topic these days, and for good reason! Let's dive into the research. Firstly, zinc is an element that has long been known to be essential for health. Zinc is supported by research when it comes to the immune system and more specifically viruses. Studies show that even mild... Continue Reading

Feeling Stressed? Try Adrenal Support

Adrenal SAP is one of our favourite adrenal support supplements. This formula is all about helping you adapt to the inevitable in modern life: STRESS! Whether you are suffering from too much on-the-go, low energy, or mood disorders related to stress - this formula could help. It's chock full of... Continue Reading

Is Perimenopause Treatable?

What is Perimenopause? Perimenopause is an ambiguous term, which is often used to explain away a myriad of symptoms. It can feel like a combination of teenage years (emotionally your mood is up and down and sideways, your skin magically has pimples again), and menopause (hot flashes, sleep... Continue Reading

Natural Beauty: Lean into Yourself

You are beautiful. I truly believe that. And if you are over 40 it's the wrinkles, the grey hairs, the slowing down of our mature bodies that is perfect. It's wonderful and the way it's supposed to be while living in this physical body. I work a lot with women 40+ years old. And I know for... Continue Reading

5 Ways to Prepare for an Uncertain Fall

The only thing which seems certain about this fall is uncertainty. While I’m confident there will still be yellow leaves, chilly mornings and random snow storms, fall 2020 brings up so many questions. How will schools in session impact us?  Will our Covid-19 numbers rise? Will it all work out... Continue Reading

Pregnancy in a Pandemic

It’s tricky to take care of oneself during a pandemic - balancing risk of exposure while ensuring essential needs are met.  Doing this while pregnant adds another uncomfortable layer of unknown.  Being pregnant myself I’ve been reading through the available information to inform myself as... Continue Reading

Mike’s Foundational Fitness Model: Feel Better Through Movement

Before we begin, please understand that this is a model I have created on what I perceive to be the successful hierarchy of introduction into fitness and movement. I use a lot of home construction analogies, so bear with me on that front. There are a ton of great models by some very intelligent... Continue Reading

Transitioning “Back’ to a New Normal

In an ideal world that wasn’t filled with challenges, joys, stresses and never enough time we would all be able to do exactly what we wanted to do when and how we needed to. However, we do all live in a wonderfully chaotic and ever changing world and there are a few things that can truly help us... Continue Reading

And Then Came June…

Or as the popular meme states: Welcome to level 6 of Jumanji! We are, to say the least, truly living in unprecedented times and by the time I return to the new norms of the work I love as an Acupuncturist and Doctor of Traditional Chinese Medicine, I will have been home for the duration of the... Continue Reading

#1 Tool for Self-Care for Parents in a Pandemic

On Tuesday, May 26 at 12 noon I’ll be presenting a webinar the #1 tool for success in parenting in a pandemic. (Register here for this free one-hour webinar). This webinar will help parents help their children. But what about parents themselves? Being at home under quarantine or isolation with... Continue Reading