The Naturmend Blog

Great Tips for Healthy Living

I Meditated for 30 Days: Here’s What I Learned

Posted on June 3, 2019 by Ralitza Alexandrov • 0 Comments

Hi everyone! It’s me, Ralitza, your resident Holistic Nutrition Consultant. I know a lot of things about food, but I also know first-hand that stress can have a real impact on your life. Stress affects your body, mind, heart and spirit. It can lead to a myriad of effects,... Continue Reading

Eating for the Chakras: Nourishing your Crown Chakra

Posted on April 9, 2019 by Ralitza Alexandrov • 0 Comments

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

If You Need a Sign to Slow Down – This is It!

Posted on February 18, 2019 by Ralitza Alexandrov • 0 Comments

Ah, February. The month is tough for many of us. The post-holiday slump has officially hit, the days are still dark, and the weather is almost always cold and bitter. While the mere natural world begs us to slow down, so many of us continue to go at top speed. I had surgery on January 23rd and was... Continue Reading

Eating for the Chakras: Nourishing your Third Eye Chakra

Posted on January 28, 2019 by Ralitza Alexandrov • 0 Comments

Eating for the Chakras: Nourishing your Throat Chakra

Posted on December 10, 2018 by Ralitza Alexandrov • 0 Comments

Eating for the Chakras: Nourishing your Heart Chakra

Posted on November 26, 2018 by Ralitza Alexandrov • 0 Comments

Eating for the Chakras: Nourishing your Solar Plexus Chakra

Posted on November 13, 2018 by Ralitza Alexandrov • 0 Comments

Eating for the Chakras: Nourishing your Sacral Chakra

Posted on October 22, 2018 by Ralitza Alexandrov • 0 Comments

Eating for the Chakras: Nourishing your Root Chakra

Posted on October 9, 2018 by Ralitza Alexandrov • 0 Comments

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centrs through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

Embracing The Sacred Feminine

Posted on May 13, 2018 by Ralitza Alexandrov • 1 Comments

As I sit and write this, I can see out of the corner of my eye a massive "to-do" list of at least ten items. I have emails to answer, errands to run, people to connect with, meal plans to write and workouts to complete. I know that many of you have similar patterns of life. In our extraordinarily... Continue Reading

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