The Naturmend Blog

Great Tips for Healthy Living

Transitioning “Back’ to a New Normal

In an ideal world that wasn’t filled with challenges, joys, stresses and never enough time we would all be able to do exactly what we wanted to do when and how we needed to. However, we do all live in a wonderfully chaotic and ever changing world and there are a few things that can truly help us... Continue Reading

“Let’s Talk About It.” – Setting Expectations

Valentine’s Day just passed, and I’m wondering how many of you, whether you are in a romantic relationship or not, may have ended up disappointed with what did or did not happen last Friday. I’m not a huge fan of the day per se, though I’m also open to anything which reminds us to care for... Continue Reading

Holiday Angst: How to Handle Unsolicited Advice from Relatives

The holidays are a time when many families get together with the unspoken hope that they can achieve a happy family holiday. These holidays are also a prime time for helpful relatives to give free advice. “You should get a boyfriend. You’re running out of time to get married, you... Continue Reading
proactive health care

3 Reasons to be PROactive about your health

When I am trying to decide on what I want to blog about, I recall conversations that I have had with my clients. Firstly, I have the privilege of working with some amazing people, and every one of them has provided me with motivation, inspiration and support, and for that I thank them.... Continue Reading
rest-well

Rest Well

I often hear friends and clients describing their down time as ‘doing nothing’, and truly, we couldn’t be more wrong. In a society which values being busy, our down time is often disregarded. If we’re not at work, the gym, working on our side hustle, or something else really valued, we... Continue Reading
why-couples-fight

Why Couples Fight

  The pattern in the fight. Most couples have just one fight. Their fight has a pattern, and this pattern simply moves from one disagreement to the next disagreement in the relationship. Getting to the bottom of this pattern is the way to break the cycle of fighting. ‘Intimacy From... Continue Reading
Integrative Medicine

The Scope of Integrative Medicine Today

Integrative Medicine involves amalgamating both Conventional and Naturopathic Medicine (botanical medicine, Asian medicine, injection/intravenous therapy, nutrition, lifestyle medicine), and may also include using other modalities such as Traditional Chinese Medicine, Psychology, Chiropractic... Continue Reading
Boundary setting

How To Set A Boundary

What is a boundary? A boundary is an expression of what I want, and what I don’t want. One of the trickiest aspects of setting a boundary is figuring out what we, ourselves, want or don’t want. There are three habits that can make this difficult: Many of us have been conditioned to... Continue Reading
Internal Family Systems

New Psychotherapy Offering: Internal Family Systems therapy

Do these people sound like anyone you know? Margot complains that she’s only attracted to men who are bad for her. Susan can’t stop herself from yelling at her kids. Kim can’t control her eating. Roger’s mind goes blank every time his boss walks in. Bob swears he’s... Continue Reading

3 Relationship Tips you can Use with Anyone

There is tons of great advice and tips on how to improve the relationship with your significant other, and while they are great to use with them, these can also be applied to just about anyone you come into contact with – including friends, coworkers and strangers. Here’s 3 tips you can use... Continue Reading