The Naturmend Blog

Great Tips for Healthy Living

conscious-breath

Conscious Connection To Your Breath

  Jess here, Naturmend’s Meditation consultant, and I've had breathing on my mind these days. On the surface, it seems simple; it is natural human instinct to breathe, as you do it all day every day. You do it without even thinking about. But what if you did think about it? We will... Continue Reading
Circadian Rhythm

Restoring Your Circadian Rhythm

Human beings, much like the planet we inhabit, run on cycles. These cycles are what make possible all of the intricate functions within our bodies that enable us to live full, healthy lives. Our circadian rhythm, adopted from the Latin words circa meaning “around” and dies meaning... Continue Reading
being-present

Being Present

We are well into the summer months here in Calgary, and I couldn’t be more pleased that the sun has been shining and the rain has been falling. Everywhere you look is bright and green and lush, people are outside doing things, and this is as perfect time as any time to introduce the practice of... Continue Reading
Forest-bathing-Nature-therapy

Nature Therapy 101

If you haven't heard of Nature Therapy, you're in for a treat! Nature Therapy or Forest-Bathing - also called Shinrin-Yoku in Japan, is a popular Japanese wellness practice that took off in the 1980s. It is an integral part of preventative care and healing in Japan. Research is being amassed... Continue Reading
Internal Family Systems

New Psychotherapy Offering: Internal Family Systems therapy

Do these people sound like anyone you know? Margot complains that she’s only attracted to men who are bad for her. Susan can’t stop herself from yelling at her kids. Kim can’t control her eating. Roger’s mind goes blank every time his boss walks in. Bob swears he’s... Continue Reading
30 days of meditation

I Meditated for 30 Days: Here’s What I Learned

    Hi everyone! It’s me, Ralitza, your resident Holistic Nutrition Consultant. I know a lot of things about food, but I also know first-hand that stress can have a real impact on your life. Stress affects your body, mind, heart and spirit. It can lead to a myriad of effects,... Continue Reading
upgrade-your-morning-routine

Three Easy Steps to Upgrade Your Morning

These days, it seems as though more and more people are talking about the importance of having some sort of morning routine. Opinions vary when it comes to what makes the “perfect” morning routine. I truly believe that each person is different, and no one else can tell us exactly what we... Continue Reading

Building Holistic Spring-Cleaning Rituals

  Our most natural state is to live in harmony with the seasons and cycles of nature. When we learn to ebb and flow the same way the natural world does, we release resistance and welcome the gifts we are meant to receive as we embrace our own cycles. As spring begins making its entrance,... Continue Reading

Tea Makes Me Happy and it Could You Too – Here’s How

Most of us know that tea is dried herbs steeped in water. But what we often forget is that being infused from these dried herbs adds not only flavours but adds medicinal properties as well.   Generally these medicinal properties arrived at through your tea are subtle (not always) however their... Continue Reading

My 4 Favourite Words

Have you ever felt like somebody was telling you something that happened to them, you were just checking in on how they were, and they told you a kind of crappy story? Did it feel like you needed to fix their problem? Truth be told, they probably don’t need you to fix their problem and likely... Continue Reading