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  • Naturmend Naturopathic Clinic

Category Archives: Men’s health

Ozone Therapy: Benefits and Uses

Ozone Therapy: Benefits and Uses

Ozone therapy is an effective therapy for a variety of chronic conditions. These include: Chronic Infections: bacterial, viral, fungal Cancer Diabetic skin ulcers Etc. Informative Facts about Ozone: Ozone works by its oxidative potential, initiating cell death of cancer, bacterial, fungal and viral cells. Ozone is the 3rd most powerful oxidant (with fluorine and persulfate… Continue Reading

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Fall in Love with Fall: 5 Tips to Embrace Autumn

Fall in Love with Fall: 5 Tips to Embrace Autumn

The weather is changing, can you smell it in the air? The leaves begin to fall, the air grows a little bit crisper, you can smell the fresh and biting snow around the corner. Fall is one of my favourite times of year, and not necessarily because of the Pumpkin Spice Latte! Fall accompanies a… Continue Reading

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Diversity and Play in Childhood Sport

Diversity and Play in Childhood Sport

Is your son or daughter a budding soccer/hockey/baseball/tennis (insert sport name here) star at the tender age of 5?  Have you enrolled him or her in a series of year long training camps hoping to set them up for a career in high level sports?  Is the need to make sure that the child has… Continue Reading

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Nutritious Fall Meals: Beet Borscht

Nutritious Fall Meals: Beet Borscht

Beets! A great fall root vegetable that is an all-in-one kind of veggie: high in vitamin C, lutein, carotenoids, potassium, manganese, magnesium, and iron. You can’t go wrong with beets! The crisper mornings and nights have me thinking about nourishing soups and stews. Ingredients: 1 tbsp olive oil 8 cups beef stock (or beef bone… Continue Reading

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A Toast to Avocado Toast!

A Toast to Avocado Toast!

I didn’t know this was a “thing” until recently.  Many trendy cafes and restaurants are offering this dish and so I thought I would highlight it as a super easy breakfast / snack / lunch / dinner option.  I say eat it when you like and like most dishes I urge you not to categorize… Continue Reading

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Advocating for Yourself

Advocating for Yourself

Not feeling the best is extraordinarily taxing – mentally and emotionally. Whether you are diagnosed with something specific or are or on the hunt for answers to a problem, feeling unwell is a huge stressor. Having to shuttle yourself to appointments, connect with different professionals and experiment with varied paths to recovery can be simply… Continue Reading

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Prepping Your Immune System for Fall

Prepping Your Immune System for Fall

Can you feel it? Fall is almost here – crisp, cold nights and mornings, yellowed leaves, snowfall in the mountains…you know, sweater season, and…back-to-school season!! Whatever your feelings on back-to-school (from elation to hesitation), you also know that cold and flu season is upon us. The good news is that there are many options for… Continue Reading

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The Analysis of a Headache

The Analysis of a Headache

Many of my patients come to see me with complaints of headaches, along with other aches and pains. The diagnosis of the cause of a headache can be tricky.* Here are the most common types of headache I see in my daily chiropractic practice. Tension Type Headaches This is one of the most common headache… Continue Reading

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Prostate Cancer Testing: PSA vs. PCA3

Prostate Cancer Testing: PSA vs. PCA3

Although it’s not prostate cancer month, I decided to write about prostate health, because it has been a popular topic of discussion at my last few seminars. Prostate Specific Antigen (PSA) testing is most commonly used to determine the health of the prostate gland and can be tested simply through a blood test. For a… Continue Reading

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Sex Positions for Back Pain

Sex Positions for Back Pain

As a doctor of chiropractic I get asked a lot of questions about how to handle activities of daily living while experiencing back pain.  The question I rarely get asked is, ‘How do I continue to enjoy sex while I have low back pain?’  Low back pain can hinder many activities and can be aggravated… Continue Reading

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(c) 2016 Naturmend

Disclaimer: The information provided in this website should be considered strictly for what it is: a source of reliable information on medical topics. We hope it can help you make informed decisions and bring you to discuss health and therapy options with your health care provider. The information contained in this website should never be used to self-diagnose or self-treat. Medicine should be personalised and it is impossible to cover every single possibility with general information. What is good for one person may be dangerous to another. A qualified health care professional should ALWAYS be consulted in order to pose a correct diagnosis and before starting a therapy. Failure to do so can be hazardous to your health.

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