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  • Naturmend Naturopathic Clinic

Category Archives: Men’s health

Dr. Jenny’s Favourite Soups:  Chicken Taco

Dr. Jenny’s Favourite Soups: Chicken Taco

Winter is here, and that calls for soup soup soup. Some of my favourite cookbooks are the Whitewater Cooks cookbooks, and I’ve adapted the recipes from there. I often substitute based on my food sensitivities and available ingredients, so my apologies to the chefs at Whitewater. I will note that I use bone broth for… Continue Reading

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Applesauce: 5-Ingredients Only!

Applesauce: 5-Ingredients Only!

5-ingredient applesauce, anyone? For anyone that knows me, they know that apples sprinkled with cinnamon is one of my favourite snacks! This applesauce is perfect to pair with nut or seed butters as well as a vanilla coconut ice cream (yum!!!). And it’s also allergy-friendly. NO GLUTEN, DAIRY or NUTS! Let’s get started… What you… Continue Reading

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A Beginners Guide to Picking Fruit

A Beginners Guide to Picking Fruit

One of the things I see the most in my practice, and one of the things I am most passionate about, is reducing food waste. Time and time again, I am shocked to see how many people let the fruit that they buy go bad, or realize that what they’ve purchased is actually tasteless. Their… Continue Reading

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The Truth about Coffee

The Truth about Coffee

Coffee arabica or Coffee robusta, if you prefer a little more caffeine, is amazing. It’s also a central nervous system stimulant & habit forming so we should be prudent when consuming it.  I love coffee and am always trying to find ways that I can justify having it each day.  Here are some that I… Continue Reading

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The Importance of Balance

The Importance of Balance

One of our senior citizens greatest concerns is the fear of falling and suffering a hip fracture or other mobility reducing injury. The prevalence of falls in the elderly is due to a loss of muscle strength and body proprioception (sense of balance). As we age, most of us realize that we are unable to… Continue Reading

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Dr. Jenny’s Favourite Soups: Thai Coconut Chicken Soup

Dr. Jenny’s Favourite Soups: Thai Coconut Chicken Soup

Winter is around the corner, and it calls for soup soup soup. Some of my favourite cookbooks are the Whitewater Cooks cookbooks, and I’ve adapted the recipes from there. I often substitute based on my food sensitivities and available ingredients, so my apologies to the chefs at Whitewater I will note that I use bone… Continue Reading

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Dangerous Cortisol – Part 2

Dangerous Cortisol – Part 2

As with anything in life, the best way to learn and grow is to look at things from a ‘child’s mind’, that is, pretending that you don’t know anything about it and allowing your brain to pick up information as if it was brand new. Give yourself the gift of ignorance in this situation and… Continue Reading

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Meet Mr. Zucchini Head (Grain-Free Recipe included!)

Meet Mr. Zucchini Head (Grain-Free Recipe included!)

Funny Food – who knew Mr. Zucchini head was grain free?  Ingredients: zucchini slices from a massive zucchini approximately 3/4 inch thick Spolumbo sausage – chicken cranberry (I find this has less spice and so more kid friendly) Sweet potato Onion, any type Blueberries Here’s how I prepared each part of Mr. Zucchini head: Zucchini wedges:… Continue Reading

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Dangerous Cortisol – Part 1

Dangerous Cortisol – Part 1

The sad story about how stress is making you fat. I’m going to let you in on a big secret.. you can lose weight by DOING LESS. It’s this miraculous backwards thing that proves that teaching yourself to RELAX will help you shed those stubborn pounds that just won’t go away, even with all the… Continue Reading

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Ozone Therapy: Benefits and Uses

Ozone Therapy: Benefits and Uses

Ozone therapy is an effective therapy for a variety of chronic conditions. These include: Chronic Infections: bacterial, viral, fungal Cancer Diabetic skin ulcers Etc. Informative Facts about Ozone: Ozone works by its oxidative potential, initiating cell death of cancer, bacterial, fungal and viral cells. Ozone is the 3rd most powerful oxidant (with fluorine and persulfate… Continue Reading

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(c) 2016 Naturmend

Disclaimer: The information provided in this website should be considered strictly for what it is: a source of reliable information on medical topics. We hope it can help you make informed decisions and bring you to discuss health and therapy options with your health care provider. The information contained in this website should never be used to self-diagnose or self-treat. Medicine should be personalised and it is impossible to cover every single possibility with general information. What is good for one person may be dangerous to another. A qualified health care professional should ALWAYS be consulted in order to pose a correct diagnosis and before starting a therapy. Failure to do so can be hazardous to your health.

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