The Naturmend Blog

Great Tips for Healthy Living

Holistic Nutritional Consultant

Why You’ll Still Put in the Work: What A Holistic Nutritional Consultant Can and Cannot Do for You

Hi everyone. Ralitza here! I’m the Certified Holistic Nutritional Consultant here at Naturmend. I’ve been in practice for 2 years and throughout that time have seen a variety of patients with a multitude of issues. There have been a few common themes that have popped up over the last few... Continue Reading
Healthy Shopping

Healthy Shopping on a Budget

One thing that I struggle with, and I know many others do as well, is finding the perfect balance of eating well without breaking the bank. I’ve heard time and time again that healthy eating is way too expensive, and I definitely agree that it can be! It’s easy to get sucked into the fancy... Continue Reading
basic chia pudding

The Most Basic Chia Pudding

Dr. Mawji's basic chia pudding recipe Servings: 4 (half cup each) Ingredients: 1 ½ cups coconut milk ½ cup whole organic chia seeds 2 tbsp organic maple syrup 1 tsp vanilla ½ teaspoon cinnamon Toppings to taste (any fresh fruit will do): Blueberries ... Continue Reading
Travel Eats

Travel Eats

  “All journeys have secret destinations of which the traveler is unaware.” -Martin Buber I still remember my first international trip as clearly as if it was yesterday. Wandering through the streets of Cuba, I was only 16 and felt the narrow alleyways, colorful houses and smiling... Continue Reading
Forest-bathing-Nature-therapy

Nature Therapy 101

If you haven't heard of Nature Therapy, you're in for a treat! Nature Therapy or Forest-Bathing - also called Shinrin-Yoku in Japan, is a popular Japanese wellness practice that took off in the 1980s. It is an integral part of preventative care and healing in Japan. Research is being amassed... Continue Reading
Internal Family Systems

New Psychotherapy Offering: Internal Family Systems therapy

Do these people sound like anyone you know? Margot complains that she’s only attracted to men who are bad for her. Susan can’t stop herself from yelling at her kids. Kim can’t control her eating. Roger’s mind goes blank every time his boss walks in. Bob swears he’s... Continue Reading
30 days of meditation

I Meditated for 30 Days: Here’s What I Learned

    Hi everyone! It’s me, Ralitza, your resident Holistic Nutrition Consultant. I know a lot of things about food, but I also know first-hand that stress can have a real impact on your life. Stress affects your body, mind, heart and spirit. It can lead to a myriad of effects,... Continue Reading
upgrade-your-morning-routine

Three Easy Steps to Upgrade Your Morning

These days, it seems as though more and more people are talking about the importance of having some sort of morning routine. Opinions vary when it comes to what makes the “perfect” morning routine. I truly believe that each person is different, and no one else can tell us exactly what we... Continue Reading
Meal planning

5 Tips for Epic Meal Planning

  I don’t know about you, but I normally take to Instagram to see what people are eating these days. I scroll through pages and pages of simple and nutritious meals prettily packaged in perfect little containers. As a Holistic Nutrition Consultant, it’s super exciting! I feel... Continue Reading

Botanical Medicine: Withania somnifera (Ashwaghanda)

You may have heard about Ashwaghanda before – recently, maybe a little bit more! Ashwaghanda (latin name Withania somnifera) comes from the Solanaceae family of herbs and is originally from India and the Middle East. Therefore, Ashwaghanda is also known as Indian Ginseng. The plant itself is... Continue Reading