The Naturmend Blog

Great Tips for Healthy Living

Low Back Pain? The Most Common Causes I See.

My clients most often present with, and complain about, lower back pain. Getting out of bed should not be a dreaded experience because your back is stiff, and you shouldn't be counting down the minutes until your shift is over or work day is coming to come to an end, just so you can get off your... Continue Reading

Paleo-ish Crepes

One of my favourite things to do on the weekends is making leisurely breakfasts, and currently crepes are my favourite. The latest recipe I use for crepes is grain-free and delicious, and is inspired by the recipe from Bakerita. I made a couple of simple substitutions from the original recipe,... Continue Reading
proactive health care

3 Reasons to be PROactive about your health

When I am trying to decide on what I want to blog about, I recall conversations that I have had with my clients. Firstly, I have the privilege of working with some amazing people, and every one of them has provided me with motivation, inspiration and support, and for that I thank them.... Continue Reading

Eating for the Chakras: Nourishing your Solar Plexus Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

Eating for the Chakras: Nourishing your Sacral Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

Immune Boosting Tips for Cold & Flu Season

During the winter season people experience frequent colds and flus. The most common preventative measure is the flu vaccine which is effective against three specific strains of viruses, but bolstering your immune system on a daily basis results in fewer and shorter colds and flus overall and... Continue Reading

Four Benefits of the Ketogenic Diet

The time is upon us and our next Keto Challenge is almost here! I thought it would be a good idea for me to remind you why exactly the Ketogenic diet is so great and why I consider it a cornerstone of vibrant health. The last day to book in for the Keto Challenge is September 29th so hurry and... Continue Reading

5 Tips on Brain Health

This August at Naturmend is Brain Health Month! Here are 5 quick tips to take care of your brain: Try and incorporate healthy decisions a part of your daily routine. This not only is important in the foods we consume, but also how we decide to take care of ourselves. Healthy fats like... Continue Reading

Dr. Jenny’s Favourite Soups: Chicken Taco

Winter is here, and that calls for soup soup soup. Some of my favourite cookbooks are the Whitewater Cooks cookbooks, and I’ve adapted the recipes from there. I often substitute based on my food sensitivities and available ingredients, so my apologies to the chefs at Whitewater. I will note... Continue Reading

The Importance of Balance

One of our senior citizens greatest concerns is the fear of falling and suffering a hip fracture or other mobility reducing injury. The prevalence of falls in the elderly is due to a loss of muscle strength and body proprioception (sense of balance). As we age, most of us realize that we are... Continue Reading