The Naturmend Blog

Great Tips for Healthy Living

Forest-bathing-Nature-therapy

Nature Therapy 101

If you haven't heard of Nature Therapy, you're in for a treat! Nature Therapy or Forest-Bathing - also called Shinrin-Yoku in Japan, is a popular Japanese wellness practice that took off in the 1980s. It is an integral part of preventative care and healing in Japan. Research is being amassed... Continue Reading

Building Holistic Spring-Cleaning Rituals

  Our most natural state is to live in harmony with the seasons and cycles of nature. When we learn to ebb and flow the same way the natural world does, we release resistance and welcome the gifts we are meant to receive as we embrace our own cycles. As spring begins making its entrance,... Continue Reading

Glyphosate exposure – what do I need to know?

We’ve heard about Glyphosate quite a bit in the news lately, so I thought I would write a brief summary of what it is and what it can do to our bodies. Glyphosate is a herbicide used around the world! It was originally introduced to kill off weeds in the early 70s. Because genetically modified... Continue Reading

How to Apologize

An apology is the most effective way to repair a rupture in close relationships. In attachment theory, a rupture occurs when we feel disconnected from our loved ones. A feeling of disconnection can result from something simple, like our loved one not answering a question we ask. Being ignored... Continue Reading

Embrace the Process

We’re into the beginning of February, and it’s a great time to check in on everyone and their New Year’s resolutions. Regardless if you are knocking it out of the park, or your resolution hasn’t gone any farther than the words you whispered to yourself with the hope of a fresh slate for the... Continue Reading

Listening Partnerships: An Answer to Parenting Stress

Our mental health and our physical health are interconnected. The Naturmend team includes two mental health clinicians because we recognize the importance of the body-mind connection. Today we present a way to decrease the mental stress of parenting. Parenting is hard! Do you ever feel like a... Continue Reading

Eating for the Chakras: Nourishing your Solar Plexus Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

Eating for the Chakras: Nourishing your Sacral Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

Immune Boosting Tips for Cold & Flu Season

During the winter season people experience frequent colds and flus. The most common preventative measure is the flu vaccine which is effective against three specific strains of viruses, but bolstering your immune system on a daily basis results in fewer and shorter colds and flus overall and... Continue Reading

Eating for the Chakras: Nourishing your Root Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centrs through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading