The Naturmend Blog

Great Tips for Healthy Living

Naturopathic Approach to Anxiety

Heart pounding in your chest, panicky breathing, spiraling thoughts, inability to sleep, looms of doubt. These are just some of the symptoms of anxiety. Anxiety, on its own, is not an issue.  It’s the physiologic basis of fight or flight which evolutionarily protects us.  In current day,... Continue Reading

Rekindle the Romance: How a Clinical Counsellor Can Help

“You are the one you’ve been waiting for” This is the startling title of a book about relationships by Richard Schwartz, the founder of Internal Family Systems (IFS) therapy. The title of Dr. Schwartz’s book tells us that when we have a healthy, intimate relationship with ourselves, we... Continue Reading