

The Naturmend Blog
Great Tips for Healthy Living

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

IV therapy and Gastrointestinal Health
Intravenous (IV therapy) is a therapy that is high in demand in the alternative health sector these days! If you haven’t heard of it yet, don’t worry…I have you covered!
IV therapy administers nutrients and medicinal agents via the vein. There are a LARGE variety of IV therapies that can be... Continue Reading

Eating Healthy When Busy
When we are busy, usually the first thing that falls through the cracks is our commitment to healthy eating. Do not beat yourself down, because you are not alone. Blame Mother Nature. Yep, nature designed you this way. Craving sweets when stressed is a natural phenomenon. Let me explain.
When... Continue Reading

Leaky Gut and Grains: The Hidden Link
What IS Leaky Gut?
Grains are consumed at rapidly growing rates throughout the world. We are now discovering that with increased consumption comes increased consequence. Today's hot topic discussion is all about the link between grains and leaky gut syndrome. What is leaky gut? Leaky gut is a... Continue Reading

The Truth about Coffee
Coffee arabica or Coffee robusta, if you prefer a little more caffeine, is amazing. It’s also a central nervous system stimulant & habit forming so we should be prudent when consuming it.
I love coffee and am always trying to find ways that I can justify having it each day. Here are some... Continue Reading

Dangerous Cortisol – Part 2
As with anything in life, the best way to learn and grow is to look at things from a ‘child’s mind’, that is, pretending that you don’t know anything about it and allowing your brain to pick up information as if it was brand new. Give yourself the gift of ignorance in this situation and... Continue Reading

Ozone Therapy: Benefits and Uses
Ozone therapy is an effective therapy for a variety of chronic conditions. These include:
Chronic Infections: bacterial, viral, fungal
Cancer
Diabetic skin ulcers
Etc.
Informative Facts about Ozone:
Ozone works by its oxidative potential, initiating cell death of cancer, bacterial,... Continue Reading

Prostate Cancer Testing: PSA vs. PCA3
Although it’s not prostate cancer month, I decided to write about prostate health, because it has been a popular topic of discussion at my last few seminars. Prostate Specific Antigen (PSA) testing is most commonly used to determine the health of the prostate gland and can be tested simply... Continue Reading

The role of EGCG and EGFR in Cancer
Cancer and the 2 Es: EGCG and EGFR
In today's blog post I'm diving into the role of EGCG and EGFR in cancer treatment and prevention.
Epigallocatechin-3-gallate (EGCG) is an active polyphenol derived from green tea and plays a special role in inhibiting cancer cell signaling and therefore, tumor... Continue Reading

Chelation-the ultimate detox
It’s detox month at Naturmend! Do you experience any of the following: cognitive impairment, memory loss, difficulty concentrating, chronic fatigue/pain, immune dysfunction, mood swings, hormonal symptoms, headaches and food sensitivities? If you answered YES and you have tried many... Continue Reading