The Naturmend Blog

Great Tips for Healthy Living

Eating for the Chakras: Nourishing your Throat Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

Eating for the Chakras: Nourishing your Heart Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

Eating for the Chakras: Nourishing your Solar Plexus Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

Eating for the Chakras: Nourishing your Sacral Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

Eating for the Chakras: Nourishing your Root Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centrs through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

Four Benefits of the Ketogenic Diet

The time is upon us and our next Keto Challenge is almost here! I thought it would be a good idea for me to remind you why exactly the Ketogenic diet is so great and why I consider it a cornerstone of vibrant health. The last day to book in for the Keto Challenge is September 29th so hurry and... Continue Reading

A Consumer’s Guide to Buying Collagen

Collagen. It’s definitely become all the rage these days and I have numerous questions from clients everyday as to what collagen is and how to incorporate it into your busy lifestyle. The purpose of this blog is to provide you with a little bit of information so that you can make this fall your... Continue Reading

Wheeze and Cough: Nutrition for Asthma

Every summer we see the same harrowing stories on the news. Raging, angry fires followed by smoke and air quality warnings. This time of the year can be particularly harsh on asthmatics. With the temperature on August 10th at a record high in Calgary and the city covered in smoke, I believe this... Continue Reading

Embracing The Sacred Feminine

As I sit and write this, I can see out of the corner of my eye a massive "to-do" list of at least ten items. I have emails to answer, errands to run, people to connect with, meal plans to write and workouts to complete. I know that many of you have similar patterns of life. In our extraordinarily... Continue Reading

5 Surprising Tips to Help You Lose Weight

Spring is just around the corner and you know what that means - a brigade of people looking to lose a few extra pounds. It's true that as the weather gets warmer and the days get longer, there is a natural inclination to "get fit". One dreams of short stampede dresses, feeling pretty in summer... Continue Reading